Training Videos, Workout of the Day
G-Fit workout of the day: -15 body weight squats -15 weighted squats -10 plank foot to elbow -20 baby weight extensions Rest and repeat 3x (Do what you can with who you can when you can!!) Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 3 count floor crunches -10 bicep curl with reverse front raise -10 rows with side lateral raise -20 knee raise to opposite chest -10 baby weight squats Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 inverted push ups -10 tricep kickbacks -10 single kettlebell straight leg dead lifts -10 bench tricep dips -10 windmills -10 Baby-weight squats rest and repeat 4x Dig Deep!