The power of visualizing your goals!

We talk a lot about visualization and it has been discussed throughout the site. To reiterate my take on visualization and your training, I wanted to write my thoughts for you to consider one more time… If you are looking for the answer to jazz up your workouts,...

Thanksgiving tips 101

Thanksgiving is right around the corner and many of you may be having anxiety of how to handle all the food?? No worries, let me give you a few pointers to keep you moving in the right direction! -Do not eat less, during the day, to save your calories for dinner. So...