Tag Archives: article

  • Never stop dreaming…. Disney style

    Good Morning Family!! Hope everyone’s week is going well! The topic of “failure” comes up frequently and I wanted to offer you something to think about this weekend! First of…

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  • How to control your portions, mind over matter…

    Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or…

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  • Diet Rules For Cheaters …

    Diet Rules For Cheaters… this will give you a quick laugh to start your day…. If you eat something and no one sees you eat it, it has no calories.…

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  • Making Healthy Living a Lifestyle

    Making Healthy Living A Lifestyle Living a healthy lifestyle is not an easy task to begin and can seem a bit daunting. All too often we find ourselves on the…

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  • Fitness Myths Revealed

    Eating less is not a good idea because you need to keep your metabolism going?–Myth It absolutely is about keeping your metabolism going and eating small frequent meals but that…

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  • The Fear Of Success

    First of all, what is success? Webster describes success as: 1. obsolete : outcome, result 2. degree or measure of succeeding b : favorable or desired outcome; also : the…

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  • Precious time, make the best of it!

    You hear me talk a lot about HIT training and Circuit training… We’ll that is because there is something to be said about it! We all have limited amount of…

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  • The Freedom from Forgiveness

    I know each and everyone of us has been hurt, at some time or another! Who has not been hurt, disappointed or really let down by someone in their lives?…

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  • tools to building your self-confidence

    Too many people overvalue what they are not and undervalue what they are.” – Malcolm S. Forbes -Love Yourself Love is about acceptance, compassion and forgiveness. Accept yourself and love…

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  • A professional or not, it takes Focus!

    IMAGINE…You are a professional photographer, the top photographer in your field. You are in all the top magazines and websites, displaying your amazing work…. You capture what other photographers can’t…

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