Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Subscribe on Spotify

Diet Rules For Cheaters …

Diet Rules For Cheaters… this will give you a quick laugh to start your day…. If you eat something and no one sees you eat it, it has no calories. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda....

Fitness Myths Revealed

Eating less is not a good idea because you need to keep your metabolism going?–Myth It absolutely is about keeping your metabolism going and eating small frequent meals but that does not mean that you need to eat crazy amounts and shy away from watching your...