Tag Archives: Arnold presses

  • G-Fit Workout of the Day – shoulder blaster

    G-Fit Workout of the Day: -10 single front raises -10 single diagonal raises -10 single side lateral raises -15 Arnold presses Rest and repeat 4x #DigDeep!

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  • G-Fit workout of the Day

    G-Fit Workout of the Day: -10 opposite knee to elbow in plank position -15 sit ups -10 push ups with leg elevated -15 Arnold presses -10 side lateral raises Rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 abductor leg extensions -10 bicep curls off ball -10 Arnold presses -10 combo side lateral raise with front raise -10 hip opener with shoulder…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 wide stance incline push ups -10 bent over side kicks with kick back -10 Arnold presses -10 bent over side lateral raises -10 squat…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 reverse cross lunge -10 side lateral, front raise and Bicep curl combo -tricep kickbacks -15 Arnold presses Rest and repeat 3x Dig Deep! *29…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 butt squeezes off exercise ball -15 hamstring curls off exercise ball -15 squat with upright row -15 toe touches -15 Arnold Presses Rest and…

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  • Shoulder Blaster

    G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises…

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