Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run… -10 lunge with fly/press variation -20 alternating front raises -15 squat with side press -20 floor butt blasters Rest and repeat 3x (minus the run) Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 bent over rows with side lateral raise -15 bent over alternating front raises -15 bent over, reverse grip, alternating front raises -10 alternating side to side lunge with press -Bulgarian weighted split squat Rest 2 minutes and repeat 2x...
Training Videos, Workout of the Day
G-fit workout of the Day: 2 mile run Circuit: 15 side to side shuffles 15 tempo alternating front raises 15 Reverse grip barbell rows 15 Dumbbell bent over rows 15 alternating shoulder presses 30 Bicycle crunches Rest and repeat circuit 3x Dig...