INGREDIENTS: -1/2 cup almonds -4 cups water OPTIONAL: FOR VANILLA ALMOND MILK: ADD 1 Tbsp vanilla extract DIRECTIONS: -1. Place all ingredients in the blender and blend for 2 minutes. -2. Strain through a large coffee filter or a cheese cloth into a pitcher or bowl....
The media promotes dairy products and convinces many people that we must consume dairy in order to get the calcium that we need. However, I disagree and actually see problems with consuming too much dairy! Many people hear the positive things about dairy but not too...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.