Homemade Almond Milk

INGREDIENTS: -1/2 cup almonds -4 cups water OPTIONAL: FOR VANILLA ALMOND MILK: ADD 1 Tbsp vanilla extract DIRECTIONS: -1. Place all ingredients in the blender and blend for 2 minutes. -2. Strain through a large coffee filter or a cheese cloth into a pitcher or bowl....

My thoughts on dairy…

The media promotes dairy products and convinces many people that we must consume dairy in order to get the calcium that we need. However, I disagree and actually see problems with consuming too much dairy! Many people hear the positive things about dairy but not too...