Tag Archives: adding muscle

  • Foods to help increase Lean Muscle Mass

    We have talked about Foods to decrease body fat and lean out but what about foods to help you gain quality size and gain the right kind of weight. With…

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  • adding size and curves Q&A

    Q: After last week competition, my goal is to add more muscle and to increase my overall size to allow for more curvy body. What are your suggestions on this…

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