How to get Abs

Abs, we all have them but how do we see them? It is all about shredding that belly fat to reveal your beautiful toned abs! You can workout all day long and crunch until the cows come home but unless you focus on your DIET as #1, you will never see them. Abs really do...

G-Fit Workout of the Day

G-Fit Workout of the Day: jump rope to one full song Circuit: all 10 reps of the following… One arm reverse rows One arm side lateral raise One arm reverse grip front raise One Arm bicep curl Quick rest Then bring it all together—> one after the other.....