A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques,...
5 Minute Abs -15 Circle Leg Lifts -15 Bicycle Crunches -15 Knee to elbow, each side -15 hip taps -15 side plank knee to elbow, each side -15 side plank hip taps, each side Move through each exercise with NO rest. Make your abs burn-in ONLY 5 minutes. ...
While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. This five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it, promise! Give...
While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. This five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but it’ll be worth it, promise! Give...
Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you train abs 2-3x/week. No need to train them more. More is not always better, especially when it comes to ab...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
