Training Videos, Workout of the Day
A little afternoon abs just because… Get it in however you can, even if that means splitting it up throughout the day!! Off bench tempo flutters superset with kick ups
Training Videos, Workout of the Day
G-Fit Workout of the Day: 20 single kettle bell dead lift with opposite leg raise 20 side lateral raise 20 kettle bell 1-arm rows 10 kettle bell bicep curls Rest and Repeat 3x…. Move onto Part 2 (ab circuit) Part 2 (ab circuit) 1 minute 1/2 bicycle crunches 20...
Training Videos, Workout of the Day
G-Fit Workout of the Day part 1: tricep burn… 10 kickbacks 10 overhead extensions 10 single across face extensions 10 Single kettle bell extensions 10 back to front kettle bell extensions Rest and repeat 3x Move to part 2 (abs) G-Fit Workout of the Day part 2:...