Tag Archives: ab exercises

  • G-Fit Ab Circuit

    Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you…

  • Killer Core Circuit

    Working the Core is So important. We are all looking for ways to exercise our core not only to help build abdominal strength but to improve the overall look of…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 Band one arm rows -15 crunch with hip thrust -15 hip thrusts toe touches -15 Band diagonal (crossover) raises -5 push…

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  • Ab Blaster

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  • Flutter Kicks

    Flutter Kicks… Target your lower abs while hitting those quads!! When in doubt Flutter Kick!!!

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  • 3 Variations of the Flutter Kick

    Top 2 are hitting those abs and bottom one your glutes and hamstrings, Give these a try!

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  • Tempo Flutter Kicks & Kick Ups

    A little afternoon abs just because… Get it in however you can, even if that means splitting it up throughout the day!! Off bench tempo flutters superset with kick ups

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 20 single kettle bell dead lift with opposite leg raise 20 side lateral raise 20 kettle bell 1-arm rows 10 kettle bell bicep curls Rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day part 1: tricep burn… 10 kickbacks 10 overhead extensions 10 single across face extensions 10 Single kettle bell extensions 10 back to front kettle bell…

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