Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you train abs 2-3x/week. No need to train them more. More is not always better, especially when it comes to ab...
Working the Core is So important. We are all looking for ways to exercise our core not only to help build abdominal strength but to improve the overall look of our tummy! Building abdominal strength and density allows your ab blocks to more easily shine through, when...
G-Fit Workout of the Day: 3 mile run -15 Band one arm rows -15 crunch with hip thrust -15 hip thrusts toe touches -15 Band diagonal (crossover) raises -5 push ups Rest and repeat 3x #digdeep
