5-Minute Abs
5 Minute Abs -15 Circle Leg Lifts -15 Bicycle Crunches -15 Knee to elbow, each side -15 hip taps -15 side plank knee to elbow, each side -15 side plank hip taps, each side Move through each exercise with NO rest. Make your abs burn-in ONLY 5 minutes. ...
G-Fit Ab Circuit
Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you train abs 2-3x/week. No need to train them more. More is not always better, especially when it comes to ab...How to get Abs
Abs, we all have them but how do we see them? It is all about shredding that belly fat to reveal your beautiful toned abs! You can workout all day long and crunch until the cows come home but unless you focus on your DIET as #1, you will never see them. Abs really do...Glute & Ab Circuit Workout
Whether you workout at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time. Target both your belly and backside with only an exercise ball and your own body weight. Give this one a try and let me know...