G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: 20 single kettle bell dead lift with opposite leg raise 20 side lateral raise 20 kettle bell 1-arm rows 10 kettle bell bicep curls Rest and Repeat 3x…. Move onto Part 2 (ab circuit) Part 2 (ab circuit) 1 minute 1/2 bicycle crunches 20...

Ab Exercises

Training Videos

Need a change to your ab workout?! Give some of these a try! Here is an awesome belly blasting circuit that reveals some of my favorite core exercises!!