Tag Archives: 1/2 jumping jacks

  • Fat Blasting Jump Exercises- PLYO’s

    Gina’s 3 simple yet effective fat-blasting jump exercises I like to incorporate jump exercises or “plyometrics” into my G-Fit Circuit workouts. It is a great way to get your heart…

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  • G-Fit Workout of the Day

    G-fit workout of the day: -30 1/2 jumping jacks -10 front lunge superset with side lunge -10 fire hydrants with floor butt blaster -10 alternating opposite knee to shoulder in…

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