16 oz. old fashion oats
8 oz sweet potato (mashed)
8 oz egg whites
1 whole egg
1 tsp vanilla extract
1/2 tsp nutmeg
1/2 tsp cinn.
1/2 to 1 tsp orange peal/rind
3/4 cup splenda
should make about 6 muffins
bake for 30-35 minutes at 350%. Spray Muffin tin/pan with Pam Spray.
32 grams of carb
3.5 grams protein
1.5 grams of fat
I see a post competition sweet treat on the horizon!