Sweet and Sour Turkey Balls

Ingredients:

• 1 pound extra-lean ground turkey (99% lean turkey breast)
• 1 cup ground oats (quick oats)
• 1/4 cup egg whites
• 2 tablespoons finely minced onion
• 2 tablespoons olive oil
• 2 tablespoon minced garlic
• 1 tablespoon basil
• ground pepper, to taste
• 1/4 cup low sodium chicken broth OR soy sauce
• 1/2 cup sugar free jelly

Preparation:

1. In a large bowl, combine all ingredients, mixing well with a wooden spoon or your hands. Form bite-size meatballs.
2. Spray a nonstick frying pan with non stick cooking spray and heat over medium-high heat. When pan is hot, add the meatballs, cover the frying pan and brown.
3. Turn the meatballs over. Cover and brown about 5 minutes more, or until meatballs are cooked through.
4. Serve with toothpicks.