Sweating is SO good for you! There are so many reasons why it is important to sweat! Not only to burn those calories but for all the other added benefits of sweating! One of the reasons why I LOVE my quick and efficient G-Fit circuits is because they are fast, intense and make you SWEAT! Adding cardio in between exercises adds for efficiency and definitely makes you sweat Check out a few reasons why sweating is so good for you and join me in a fun “Sworkout” to get your heart pumping and body sweating!


#1. Increase Circulation. With the heart has to work harder, circulation increases. The harder you work and the more you sweat, the more you are strengthening your heart muscles.

#2. Boost Your Immune System. Did you know that when you start to sweat, your body actually reacts like you have a fever? Your body actually tries to fight the high temperature as if it were fighting disease. This strengthens your white blood cells and boosts your immune system.

#3. Decrease cellulite: The harder you work, the more calories you burn. Sweating and calorie burning also causes the body to decrease and remove cellulite.

#4. Cleansing Effect: A good sweat cleanses your pores, improves the tone and texture of your skin and can leave you with a gorgeous healthy glow. Sweating naturally removes the toxins from your body making you feel incredible. Don’t you just feel so refreshed after a good sweat?

#5. Feel AMAZING. Sweating just makes you feel good! Whenever you get a good sweat, don’t you just feel so much better? Something about that natural endorphins and getting that heart rate up lifts your spirits and just makes you feel amazing! When in doubt, just sweat it off!

SO are you ready to SWEAT?! Join me for this G-Fit SWORKOUT (Sweaty Workout) and let’s sweat your little heart out with, of course, NO GYM Necessary!

G-Fit Sworkout:

1 minute cardio– MOVE YOUR BODY
1 minute body weight squats
1 minute cardio–MOVE YOUR BODY
30 sec on each side – leg extensions
1 minute cardio –MOVE THAT BODY
1 minute jump squats
30 sec on each side- floor butt blasters
1 minute jump squats
1 minute crunches
10 Plank jump ups superset with 5 push ups x 3