A perfect example of a healthy Gina Approved refuel meal 🙂 yum!!!
Sushi is one of One of my favorites ways to enjoy a healthy yet satisfying refuel!imageSashimi, seaweed salad, Brussels sprouts and a delicious seafood tower with all kinds of goodness!!
In my Ultimate Shred 365, you will see a refuel meal listed 1x/week. This is intended for you to enjoy a healthy refuel meal of your choice. Here is a perfect example of what that may look like. 🙂
Notice it is not an opportunity to Cheat and undo all your hard work from the week, but it is an opportunity to refuel your mind and body. Refuel meals keep you on track, digging deep and enjoying life! 🙂 Read more about my take on Refuel Meals HERE.