Use a dumbbell or kettle bell to take your squat down a bit lower… Chest out, Butt back, lightly tap dumbbell or kettle bell then use your heels to press back up to the starting position and repeat…
G-Fit Connect
Use a dumbbell or kettle bell to take your squat down a bit lower… Chest out, Butt back, lightly tap dumbbell or kettle bell then use your heels to press back up to the starting position and repeat…