Q: Gina, can you please give me some examples of mid morning and mid afternoon snacks when competing to keep calories low but maintaining enough energy to keep training up. Thank You.
A: Great question and one that has been brought up before!! 🙂 check out the post on healthy snacks at: http://ginaaliotti.net/?p=2379
I just picked up some single serving size almond packs from Target the other day. I had been out for a while and had to restock. These are also fantastic. Super convenient to throw in your purse!
You always have the option to bake some of our healthy protein muffins or pancakes too for your snacks. 🙂
Hope that helps!!