Hello Hello Friends! Just getting back from the dog park and smell like a dog. Jumping in the shower and then going to make some Orange Roughy and a big ol Gina Style Salad, oh yes and grill some asparagus! Yumm…
Had a great day and the sun was out, even hit low 70’s today so what not a better day in SD! Looks like it is going to be a beautiful memorial day weekend. I am headed up to LA for business (a show–the CAL) on Friday so wont be spending the weekend outdoors until Sunday. Hope the sun shines all weekend.
Because of the higher carb day yesterday, had a lower carb day today…
meal 1 1/2 c. oats, 1 scoop protein shake and 1 tbsp chia seed
meal 2: quest bar 🙂
meal 3: same as meal 1
meal 4: 6 egg whites/veggie omelet with 15 almonds
meal 5: same as meal 4
meal 6: orange roughy, salad and asparagus with 1 tbsp olive oil
meal 7:– to be egg whites 🙂
carbs at about 70 g for the day… so definitely a lower carb day, sticking with my carb rotation of low following my high day.
Great 3 mile walk this a.m. and p.m. with Bruno, 1 mile run and a great shoulder workout! 🙂 Feeling almost back to normal, now that my training has picked up a bit. Glad to be hitting it harder and going to bang out this month on fire… Let’s keep the fire going everyone!! until tomorrow…
Hope everyone had a great day!!
I am starving so off to get this dinner party started.
Until tomorrow, big hugs to all!!!