I know many of you are competing soon, i.e. Claudine…. or are competitors.. I wanted to post my show checklist that I send to my clients to help them prepare for their show date… Hope this helps!

SHOW CHECK LIST

 hair supplies (hair spray, clips, bobby pins, etc)
 make up for touch ups (lip stick/liners, powder/foundation)
 bikini bite
 oil (banana boat)
 band for pump up
 cooler with food (rice cakes, P.B-no salt., honey, lean protein)–THIS IS FOR SHOW
 NPC card/ contest application or $$ to purchase at event (if done online, print confirmation)
 suit
 shoes (extra pair just incase)
 jewelry (anklet, bracelet, ring-s-)
 extra towel
 warm up & big shirt
 slippers or comfy shoes/sandals
 I-pod (music to chill out)
 extra tanner (jan tana for touch ups)
 camera
 small water bottle
 scissors
 extra sheets for hotel bed
 enema (optional)
Food—sample foods…

Chicken (no salt)
White fish (no salt)
Steak Filet
Salmon Filet
almonds (no salt)
peanut butter (no salt)
unsalted rice cakes
oatmeal
yam or sweet potato
Cooked brown rice
honey (optional)
trail mix (optional)
asparagus