There has been an amazing creation for a substitute for Pasta. Shiritaki Noodles from House Foods. Watch my chicken tomato Garlic Pasta dish that I create on a regular basis. This is a great alternative to hearty pasta and contains only 20 calories per serving, 3 carbs/serving and no cholesterol, sugar or dairy. Each bag contains 2 servings so you are okay having 2 bags and making a large bowl. Please note, the products they use to make the noodles, tofu and others, have the potential to cause GI irritability so don’t over eat them before considering that! they come in 3 different types, Spaghetti, Fettuccine, and Angel-Hair. The Fettuccine is the best, in my opinion. Give it a try and let me know what you think!?