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Happy Holidays! Make yourself non-negotiable then go and En-JOY your friends, family and the presence of today! All you need for this workout is a pair of dumbbells and an exercise ball, if you have one. This one is sure to leave you feeling amazing and maybe a little bit sore, in a good way, tomorrow… ONE and DONE on this one. Let’s have some FUN!

Merry Christmas Friends. I am forever grateful for our connection over the years. For more workouts just like this, be sure to download the G-Fit app and get your No-Excuse workout on (with me) and 1000’s of people from across the globe together. I am excited for what 2022 will bring as we crush our goals, make no excuses and keep showing up becoming a better and fitter version of ourselves. Are you with me?

Download the G-Fit App and don’t let excuses get in the way of your goals. Download the App HERE.