40 minutes 1 minute each exercise
-PUSH UPS
-CRUNCHES
-BRIDGE BUTT SQUEEZE
-PLANK HOLD
-SIDE LATERAL RAISE
-BICEP CURLS
-REVERSE GRIP PRESS
-REGULAR PRESS
-DUMBBELL SWINGS
-STRAIGHT LEG DEAD LIFTS
-ABDUCTOR LEG EXTENSIONS
-BODY WEIGHT SQUATS
REPEAT UNTIL 40 MINUTES IS UP!!!
HAVE FUN AND GET IT DONE! 🙂
