It is a beautiful day here in San Diego!! Temperature is reading well into the 80’s! 🙂 Perfect weather for the BBQ we have planned tonight with some friends. I have all the ingredients to make a beautiful watermelon salad, similar but slightly different than my Favorite Watermelon Shrimp Salad. Doesn’t a watermelon Salad sound refreshing!! I will post the recipe tomorrow… 🙂
Finished up a short workout for today…
10 minutes stretching
3 sets of 20 side leg extensions
3 rounds of 20 Thrusters with 35# EZ Bar & 40 push-ups
1.5 minute mile run for time…
(sounds short and sweet, well it is short but not so sure about the sweet…)
Just finished up seeing Erin, who is one happy girl! She looks amazing and her journey has been A-mazing!! Erin will be gracing the stage Sept 11th and so will a few other chica’s from the site (Figure girlie Jewels and my bikini star, Kim). I will be documenting their weekend and keeping everyone posted on their continued success! I am so proud of each and every one of you!!! 🙂
Headed out the door now to spend some time in the Sun before preparing for our BBQ.
Just enjoyed a broccoli, zucchini, celery omelet with Julian Bread. Seriously on this Egg Kick, not yolking!!! Gotta love eggs… (Yes, among the bed of greens, there are a few egg whites 😉 )
Thought of the day….
Mental toughness, easier said than done! How bad do you want it, you either do or you don’t, you are either in or you are out….
Believe that Mental Toughness, believe that you have it and you are capable of being mentally strong. Just like you can train your body, you can train your mind!!
“Pain is Weakness Leaving the Body” means that the any amount of pain you feel while working out or in a moment of weakness, remember each of those moments is only making you stronger physically & mentally. When the mind is weak, the body will fail. When strong, there is almost no end to what the human body can endure.
Every day we are working on physical strength but more than that, we are striving to exercise our minds, building that mental toughness that will allow ourselves to grow in all ares!
Mental strength = Success!!!
Enjoy your Labor Day weekend Ladies!!
xoxo
G
