Foam rolling and loosening up those muscles is SO important and something we need to incorporate into our everyday or at least weekly routines. Let’s allow our Forum Expert, Erin, to reveal her various types of rolling exercises… It can be as simple as rolling while you watch television or giving yourself a few minutes after a workout to roll away. It can be done, check out the various ways to roll away your pain!
Untitled from Gina Aliotti on Vimeo.
Love this video! I am definitely going to invest in one of those balls! Thanks for sharing Erin. I can’t believe how tight my thigh muscles get and how painful it is to roll. It is getting better but ouchy! Love the little gig at the end Gina! 🙂