Think about it for a quick second, what are your strengths? What are you good at? It is so easy to always see the things that need improvement or things that you may find you aren’t that great at but focus less on that and more on the things you are excellent at! We all have true strengths! It is so easy to wake up and go throughout our day focusing on our weaknesses but you are stronger and smarter than that! The more you focus on those weaknesses and not your strengths, the more your strengths will become weaknesses. It is all about the dialogue you have with yourself that will determine your personal beliefs about yourself. What you believe is what is true! If you are constantly seeing weaknesses, you are most likely going to give up on your journey and feel as if you just “aren’t good enough”.
It is absolutely important to recognize things that need improvement, as we are always striving for Kaizen (constant improvement)–YES– BUT do not focus on those things as the center of your attention. Those things need to be recognized and worked on but not your main focus. Use your strengths to help boost your weaknesses. When you focus on the things you are good at and your personal talents, that confidence will allow your weaknesses to evolve into strengths!
Today, discover what it is you are truly good at? What is or are your strengths? Go after today focusing on those things! I am good at__________________? Value those things and recognize them because we all have them but often don’t take the time to acknowledge them!
So what are they? Please share your strengths and let’s come up with quite a list of Fitness Network Strengths? That is quite a list….
About Gina
WOW so needed this today and so right on the dot when said when you focus on your weaknesses your strengths become weaknesses also that was where my mind was turning almost feeling discouraged and knowing my strength is DEDICATION it just about almost became my weakness before i read this. I am always the one to be known as dedicated and lately or for a very long time id beat myself up about that. I would not sway from my plan as i found myself doing more that i wanted i am always at ritual getting up in the AM for that 5 am cardio and could almost not want to unwrap my self in that blanket in the morning. This could all be coming from just these few days as i feel the worst ive ever felt during my friendl visit this month… Uuuurrggghh could jsut curl up and cry….But i wont let it stop me hurting or not i have still be getting it in. Just now my mind is at and working me i find myself doubting what i know i can do and how i know i can look. So fighting those thoughts and pushing through i know that light is out there somewhere ill see it takes time. Till then ill stay DEDICATED !!!!
WOW so needed this today and so right on the dot when said when you focus on your weaknesses your strengths become weaknesses also that was where my mind was turning almost feeling discouraged and knowing my strength is DEDICATION it just about almost became my weakness before i read this. I am always the one to be known as dedicated and lately or for a very long time id beat myself up about that. I would not sway from my plan as i found myself doing more that i wanted i am always at ritual getting up in the AM for that 5 am cardio and could almost not want to unwrap my self in that blanket in the morning. This could all be coming from just these few days as i feel the worst ive ever felt during my friendl visit this month… Uuuurrggghh could jsut curl up and cry….But i wont let it stop me hurting or not i have still be getting it in. Just now my mind is at and working me i find myself doubting what i know i can do and how i know i can look. So fighting those thoughts and pushing through i know that light is out there somewhere ill see it takes time. Till then ill stay DEDICATED !!!!
Michelle, So glad this resonated well with you and came to you just when you needed it. I can second that, you are definitely one committed girl and that is a true strength! No doubts, just stay committed and you will always be ahead in your own game to becoming a better version of yourself! You are amazing and have so much willpower and drive! (just a few other strengths to add to your list!) Keep up the great work and keep pushing through! You are the light, the light is within you shinning bright! Hugs
thanks Gina those are perfect words for such down moments right now to help pick me back up from this funk may just be those days and that daylight savings all in all but something to pull through and move forward and dig deep š
Michelle, So glad this resonated well with you and came to you just when you needed it. I can second that, you are definitely one committed girl and that is a true strength! No doubts, just stay committed and you will always be ahead in your own game to becoming a better version of yourself! You are amazing and have so much willpower and drive! (just a few other strengths to add to your list!) Keep up the great work and keep pushing through! You are the light, the light is within you shinning bright! Hugs
thanks Gina those are perfect words for such down moments right now to help pick me back up from this funk may just be those days and that daylight savings all in all but something to pull through and move forward and dig deep š
Of course, Michelle! Here to pick you up, just when you need it. We are all here from you. These days will come and go, totally normal! You are not alone, we ALL have these days! Daylight savings offers you more sun when you wake up and more darkness when you need your well needed rest so enjoy the savings and look at all the positive things about this time of year! Holidays, fire, family, the list goes on… Glad to pick you back up girlie!
Of course, Michelle! Here to pick you up, just when you need it. We are all here from you. These days will come and go, totally normal! You are not alone, we ALL have these days! Daylight savings offers you more sun when you wake up and more darkness when you need your well needed rest so enjoy the savings and look at all the positive things about this time of year! Holidays, fire, family, the list goes on… Glad to pick you back up girlie!