1 cup quinoa, drained
2 cups water
1 tomato
1 large red bell pepper, chopped
1 large green bell pepper, chopped
1 cucumber, skinned and chopped
2 tbsp lime juice
1 tbsp low sodium soy sauce
fresh parsley
2 cloves garlic, crushed
pepper to taste
1 large purple onion, chopped
1. In a medium pan, combine quinoa with water. Bring to a boil and then reduce and let simmer for 20 minutes.
2. Remove from heat, let sit for 5 minutes and stir. Put all remaining ingredients in a bowl and toss. Add herbs, lime juice, garlic and soy sauce and toss again.
3. Can be served room temperature or chilled and served cold.
Ive done something like this but I used lentils instead of quinoa!!! I’ll have to try this!:)