1 cup quinoa, drained
2 cups water
1 tomato
1 large red bell pepper, chopped
1 large green bell pepper, chopped
1 cucumber, skinned and chopped
2 tbsp lime juice
1 tbsp low sodium soy sauce
fresh parsley
2 cloves garlic, crushed
salt and pepper to taste
1 large purple onion, chopped
-Combine quinoa with water and salt in medium pan. Bring to a boil and then reduce and let simmer for 20 minutes.
-remove from heat, let sit for 5 minutes and stir. Put all remaining ingredients in a bowl and toss. Add herbs, lime juice, garlic and soy sauce and toss again.
Can be served room temperature or chilled and served cold.
