You had me at Pumpkin Spice! Fall is here that means so are Pumpkin Spice Lattes! They can easily pack on the pounds, if you aren’t careful. Did you know that a Starbucks Grande No Whip, non fat latte has 260 calories, 5 grams of fat, 51 grams of carbs and 49 grams of sugar!!

It kills me to see people think they are ordering “clean” when they say “non fat no whip, please”. Without people knowing, that single grande latte can add unnecessary calories, fat AND sugar that can work against your workout efforts. There is no reason you can’t still enjoy this seasonal treat and stay on track with your goals! I want to share with you my latest obsession… Pumpkin Spice Latte made completely clean with all the flavor without the fat, sugar and carbs. The best part is, you are adding in an extra 10 grams of protein. 🙂

Pumpkin Spice Latte

1 cup freshly brewed coffee
1-3 packets stevia (optional)
1/2 scoop Devotion Angel Food Cake Protein
1/2 cup water
1 Pumpkin Spice Flex Flavor

Simply blend protein, water and Flex Flavor in a blender then pour over freshly brewed coffee and enjoy completely guilt free

Nutritional Information

50 Calories
0 grams of sugar
10 grams of protein

compare that to the Starbucks Pumpkin Spice Latte!! With this Gina Approved version, you had me at Pumpkin Spice and you can keep me at at Pumpkin Spice 🙂