Welcome to BUILD.  Your Ultimate Muscle-Building Program for Women who want to BUILD Muscle and take things to the next level. As a top figure champion, winning several titles, I used the same methodologies that I used to WIN titles for you to WIN at life. This Challenge was designed with competitor mindset for the everyday woman seeking SERIOUS results.

Are you ready to transform your body, sculpt lean muscle, and boost your metabolism? BUILD is an 8-week Challenge designed specifically for women who want to unlock their strength, develop beautiful, sustainable muscle, and achieve long-term health and vitality.

This isn’t just another workout plan—BUILD is a comprehensive approach to muscle development that combines science-backed strategies, targeted exercises, and a holistic focus on fitness, nutrition, and recovery. It’s everything you need to finally achieve the results you’ve been striving for while keeping BALANCE a high priority.

What’s Included in BUILD?

1. Muscle-Building and Development Workouts

BUILD’s exercise strategy is designed to help you build muscle, sculpt your body, and enhance your metabolism to burn body fat. Every workout is purposeful and structured with:

Progressive Overload: Strategically increasing intensity to ensure consistent muscle growth.

Periodization: A phased approach to maximize gains and prevent plateaus.

Three Phases of Muscle Building: Each phase targets specific aspects of muscle development and sculpting to deliver well-rounded results.

HOME AND GYM OPTIONS SO NO MATTER WHERE YOU PREFER TO WORKOUT, YOU CAN JOIN BUILD!

2. Strategic Cardio

Cardio in BUILD incorporates HIIT and Steady state cardio, both are necessary to BUILD and preserve muscle while also burning body fat and strengthening your cardio health. Each week a different variation of BOTH to keep your body responding and BUILDING with each phase.

3. Nutrition and Meal Plans

Your nutrition is key to muscle growth and fat loss, and BUILD takes the guesswork out of meal planning. Each phase includes meal plans tailored to your goals, featuring:

Signature G-Fit Carb Cycling Formulas: Designed to fuel muscle growth while enhancing fat-burning potential.

Easy-to-follow recipes that balance macronutrients to support energy, recovery, and results.

4. Supplement Guidance

BUILDING muscle requires support and supplements can help with your growth, recovery and performance.

Who Is BUILD For?

BUILD is designed for women who:

✓ Love having a structured plan and want to follow a proven path to results.

✓ Are ready to build muscle and understand the profound benefits it has on their health, metabolism, and longevity.

✓ Feel stuck in their fitness journey and need a program that puts all the essential pieces together.

✓ Want to change their body composition and grow strong, beautiful, and sustainable muscle.

✓ Want to re-ignite their fire and get back to the basics of weight lifting all while toning and burning body fat.

Why BUILD?

BUILD isn’t just about aesthetics. Muscle is the ultimate longevity organ, key to staying strong, healthy, and youthful. By focusing on building muscle, you’re not only transforming your body—you’re investing in your long-term health and vitality.

How is BUILD different than other G-Fit plans? The 8 week BUILD is similar to our best selling Ultimate Shred 365.  It focuses on ISOLATED workouts vs. Circuit workouts. BOTH are great for BUILDING muscle however BUILDING muscle does requires a specific detailed approach.

We have included a G-Fit Circuit each week as BOTH are necessary for your overall health.  We have focused the BUILD challenge on ISOLATED exercises. They take a bit more time than circuits but there is a time and a place to work in a BUILD program into your exercise plan.

What doesn't challenge you doesn't change you!

Change is GOOD for the mind and body and so... in this challenge we are CHANGING it up. The 8-week BUILD allows you to dive deeper into the foundation of how G-Fit was built - ON MUSCLE.

While this Challenge kicks off January 13th for those that want to do it together, this challenge was created so those who choose to do it on their own time or pace can!

With expert guidance, structured workouts, tailored nutrition, and supplement suggestions, BUILD ensures you have every tool you need to succeed. Whether you’re new to strength training or looking to break through a plateau, BUILD is your complete roadmap to SERIOUS results.