☀️ 12 Week Summer Shred Meal Plan ☀️

COMPLETE Summer Plan to keep you SHREDDING all summer long. 

Eat for purpose with the G-Fit Method of Carb Cycling.  These formulas will keep your body responding and excited about each menu to maximize the benefits of Carb Cycling, where we increase muscle while shredding unnecessary body fat.

Who Is The 12 Week SHRED Meal Plan Good For?

Women who likes structure and a plan that produces results.

Women who wants to stay committed throughout the busy Summer months and not lose their results.

Busy moms who thrive off a plan and want one less thing to have to worry about like "what to eat"!

Women who want to gain muscle and drop body fat.

Women looking to NEVER count a calorie again.

Women looking to stop the diet disaster and FINALLY see results

Women looking to balance hormones, no matter if peri-menopause, pre-menopause or post menopause

Women who love to EAT and don't want a plan that leaves them hungry

Women who want to learn NEW simple and delicious recipes that will leave you LOVING every meal.

Women who have tried EVERY diet and are ready for a plan that will work FOREVER

Wants to learn how to "Eat for Purpose" and SHRED this Summer with my proven formulas that WORK.

Who Can Do the Plan? 

If you are a women over 40, you most likely have done every diet and are OVER it.  If you are ready to learn the G-Fit methods that will allow you to EAT without counting a macro or calorie again WHILE gaining muscle and losing body fat, this plan is for you!

Is the Plan gluten-free and offer substitutions? 

Yes, just like all G-Fit Plans, the plan is gluten-free and offers many substitutions to pick from so you and keep it as on plan as laid out or add variety, depending on what you are feeling. The 12- week SHRED offers macro essentials and suggestions to make it easy to swap as you wish. It's super easy to follow and will leave you satisfied while you stay satisfied and excited for every week's new meal plan.

How is this different than the old Ultimate Summer Shred? 

The NEW 12-Week SHRED is completely new with new recipes, a NEW menu each week with a different carb cycling for each week for ultimate results and transformation, unlike the Ultimate Summer Shred that only had 3 menus, one for each month. The NEW 12-Week SHRED also dives deeper into the G-FIT carb cycling methods, what macros are, includes 7 NEW recipes that can be enjoyed throughout + much more...

Does the plan include workouts and cardio? 

The 12-week SHRED does not include workouts. For workouts, you will want to download the G-Fit App. The plan DOES come with the suggested cardio for each week. This is a mix of the best fat-burning, muscle-preserving cardio - both HIIT (high-intensity cardio) and LIIS (low intensity cardio).