12-Week Shred Meal Plan
$67.00
The Complete 12 Week Shred Meal Plan is specifically designed for women to help them achieve their fitness and wellness goals. Transform your body, reset your hormones and finally find balance!
The Complete 12-Week Meal Plan
The Carb Cycling Plan that produces results that last...
Eat for purpose with the G-Fit Method of Carb Cycling. These formulas will keep your body responding and excited about each menu to maximize the benefits of Carb Cycling, where we increase muscle while shredding unnecessary body fat.
Who Is The 12-Week SHRED Meal Plan Good For?
Women who likes structure and a plan that produces results.
Women who wants to stay committed throughout the busy Summer months and not lose their results.
Busy moms who thrive off a plan and want one less thing to have to worry about like "what to eat"!
Women who want to gain muscle and drop body fat.
Women looking to NEVER count a calorie again.
Women looking to stop the diet disaster and FINALLY see results
Women looking to balance hormones, no matter if peri-menopause, pre-menopause or post menopause
Women who love to EAT and don't want a plan that leaves them hungry
Women who want to learn NEW simple and delicious recipes that will leave you LOVING every meal.
Women who have tried EVERY diet and are ready for a plan that will work FOREVER
Wants to learn how to "Eat for Purpose" and SHRED with proven G-Fit formulas that WORK.
Who Can Do the Plan?
If you are a women over 40, you most likely have done every diet and are OVER it. If you are ready to learn the G-Fit methods that will allow you to EAT without counting a macro or calorie again WHILE gaining muscle and losing body fat, this plan is for you!
Is the Plan gluten-free and offer substitutions?
Yes, just like all G-Fit Plans, the plan is gluten-free and offers many substitutions to pick from so you and keep it as on plan as laid out or add variety, depending on what you are feeling. The 12- week SHRED offers macro essentials and suggestions to make it easy to swap as you wish. It's super easy to follow and will leave you satisfied while you stay satisfied and excited for every week's new meal plan.
How is this different than your other plans?
The 12-Week SHRED is 12 weeks vs. most which are 6-week plans however similar to the 6-weeks plans, it does include a NEW menu each week with a different carb cycling schedule which keeps your body guessing and head in the game with change each week. The 12-Week SHRED also dives deeper into the G-FIT carb cycling methods, what macros are, and includes 7 NEW recipes that can be enjoyed throughout + much more... 6 weeks is an amazing start to your transformation however 12 weeks allows your body to make some serious changes. The 12-week Shred also includes refuel meals so it feels less restrictive.
Does the plan include workouts and cardio?
The 12-week SHRED does not include workouts. For workouts, you will want to download the G-Fit App. The plan DOES come with the suggested cardio for each week. This is a mix of the best fat-burning, muscle-preserving cardio - both HIIT (high-intensity cardio) and LIIS (low-intensity cardio).
4 reviews for 12-Week Shred Meal Plan
G-Fit Connect
Jane C (verified owner) –
I have never been able to stick to one of the G-Fit Meal Plans. I would do great for two weeks, get bored and lose my mojo. When I heard about Gina’s new 12 week shred I was excited. Switching the carb cycling plan every week?! That sounded more my style. I could stick to that knowing the following week was something new.
I have had the most incredible changes to not only my body but mentally, and even emotionally. I feel clearer and overall much more balanced. Menopause – Yup – And NOW Feel Amazing!
I have now gone back to the monthly meal plans within the App and now have enough knowledge to incorporate them into the 12 week meal planning which I can moved around the weeks.
Sarah Hill (verified owner) –
Best decision I made, purchasing Gina’s 12 week carb cycling meal plan! I always truggled with being free to make up my own carb cycling meal plan. This plan…. completely took the guesswork out of it for me. I now feel more confident in making my own choices. Each week had a new carb cycle! I noticed over the 12 week period that my body was not only changing but my mood was more consistent (which means my hormones were happy with all the variation!)
I gained a deeper understanding of how different foods/carb cycling rotations impacted my gut (in a very good way!). The constant change up of the menu kept my metabolism firing, as I could literally feel my body responding and changing week after week.
By the end of the 12 weeks, I was leaner, stronger, more energize and stable… The variety kept me motivated to stay on track without feeling bored or missing out. I love this plan so much and now have more confidence and understanding in the importance of carb cycling and what it can do for your body!
Lisa S (verified owner) –
Love this plan! I have done all of the G-Fit things…What I love most about this 12 Week Meal Plan is that it gave me a better understanding of the different carb cycles, feeling my body after a week of the switch, and loving the weekly meal plan change up. I was able to really feel which carb cycle my body liked best. Now I can take this plan, move the weeks around as I wish and use all the G-Fit meal plans I have purchased in between – for a full year of carb cycling! Keep that metabolism firing! No more questioning the purpose of carb cycling as my body and mind sure felt the benefits!
Amy (verified owner) –
I loved this plan and how every week is a new menu. It kept me motivated for what the next week was going to look like. I have been doing Gina’s plans for a long time and this is a favorite with the different carb cycles. My body really loved the changes and my mindset loved it too. I never felt deprived on this plan and actually lost an unexpected 5# and wasn’t 100% perfect. I feel like it really kick started my metabolism!!