10K Steps A Day Challenge
Our Free 10,000 Steps a Day for 30 Days. This challenge is a FUN way to get you moving, focused on a goal and gaining ALL the benefits of simply stepping!
Welcome to our FREE 10K/day STEP Challenge!
Within the G-Fit Methods, we are not usually focused on counting. However, once a few of us within the G-Fit Team became aware of the steps we were NOT taking we to take on a step challenge. Movement is our medicine and we need to get our booties off the chair and moving beyond my workouts.
As we focus on longevity, as our health and wellness superpower, walking is the secret to long-term success on more levels than just burning calories. WE want you to join our FREE 10,000 Stepping Challenge.
It's completely FREE to join. Everyone can do it. If you can walk, you can join. This may be the challenge that gets you into motion and gets you from sitting to stepping.
Did you know that on average 10K steps will burn around 500-700 calories?!
Let's move with purpose...
2 reviews for 10K Steps A Day Challenge
G-Fit Connect
Lisa –
Why I loved this challenge…I actually thought that I got enough steps in but once I became aware of my steps I realized I wasn’t doing as much as I thought. This challenge was so hard for me. I have continued this challenge months later to try and have walking as a habit rather than moment of time to get it done. It will help with my longevity and all I am working on now is preparing myself for when I am older so I am mobile and healthy.
Kerri –
Who would have thought such a simple challenge would come with so many aha’s! I thought- step challenge- okay that is easy BUT when I started I had no idea how much I was not stepping. This challenge was a very simple, realistic and great way to get my butt moving more! I also felt it helped my digestion and not to mention, noticed some changes in my booty from the hills! LOVE this simple and effective challenge. I have carried on step goals started by this challenge! Thank you Gina!