PostPartum Baby Wearing Circuit Workout
Getting back into your typical workout routine after having a baby can seem stressful and near impossible! Once you get the clearance from your healthcare practitioner, it is absolutely possible! Anything is possible if you have the dedication, commitment and desire to make your workouts a priority. One thing I have found helpful is using my baby wrap to wear my baby while I get in my light circuit workouts. Not only does it free up your hands, it allows for that quality mommy-baby time. Consider my Mommy Workout Tips and Circuit workout to continue to make yourself a priority!!
3 Mommy Workout Tips:

1. Be flexible! Get in your workouts whenever you can! Maybe mornings were your workout times pre baby but now you find you are working out mid day or even into the early evening. That is perfectly okay! Be flexible with your workout times and workout when you can!
2. Wear your baby! I have found baby wearing to be so convenient for workouts. Wearing your baby frees up your hand and allows you to still be able to hold dumbbells and get in your workout!! When baby wearing be sure to use light weight. I also suggest you do all single work, using one hand to always hold the baby for extra support.
3. Less is more! You may not have the same amount of time to workout as you once did but that doesn’t mean you can’t get in a great workout! Remember something is better than nothing and less is often more!! If you commit to working out 3-4x/week, that is great! Find the time and commit yourself. Just like you make appointments to see the dentist, make an appointment with yourself (and baby) to get in your workout!
Check out my Mommy Baby wearing circuit workout and see how you can get in a workout while enjoying time with your little love! Do the following circuit 2 times through and with 10-12 repetitions for each exercise.
Single Shoulder Press
Stand with your legs shoulder width distance apart. Hold a dumbbell in one hand and raise the dumbbell to shoulder height, with your palm facing forward. As you exhale, raise the dumbbell directly above your head until your arm is completely straight but not quite locked. Hold for at the top for a second then while inhaling, bring the weight back down to the starting position. Repeat exercise until you have completed 10-12 repetitions.

Single Side Lateral Raises
Stand with your legs shoulder width distance apart. Hold a dumbbell in one hand, with your palm facing your body. As you exhale, raise the dumbbell directly to the side of you until your palm is arm is parallel to the ground. Hold for at the top for a second then while inhaling, bring the weight back down to the starting position. Repeat exercise until you have completed 10-12 repetitions.

Single Front Raise
Stand with your legs shoulder width distance apart. Hold a dumbbell in one hand, with your palm facing your body. As you exhale, raise the dumbbell directly in front of you until your palm is parallel to the ground. Hold for at the top for a second then while inhaling, bring the weight back down to the starting position. Repeat exercise until you have completed 10-12 repetitions.

Single Bicep Curls
Stand with your legs shoulder width distance apart. Hold a dumbbell in one hand, with your palm facing away from your body. As you exhale, perform a bicep curl bringing the dumbbell up towards your chest. While inhaling, bring the weight back down to the starting position. Repeat exercise until you have completed 10-12 repetitions. Remember to keep your elbow hugging your body during the entire concentric and eccentric movement.

Baby weight squats
Stand with your legs slightly further than shoulder width apart. While holding your baby, start to bend your knees and lower downwards towards the ground. Once your knees are slightly lower than 90 degrees, use your heels to press yourself back up to the starting position and repeat the exercise until you have completed 10-12 repetitions. Remember to keep your shoulders back, chest out and never let your knees go over your toes.

Baby weight Wall Sit
Stand with your back against a wall and legs in a wide stance. While holding your baby, slowly bend your knees and lower down towards the ground. Once your knees are at a 90 degree angle, use your heels to press yourself back up to the starting position, exhaling while you rise to the top. Repeat the exercise until you have completed 10-12 repetitions.

Remember to listen to your body with each exercise, go light and have fun with your baby!! Dig deep!