Q: By the time I make it to the gym, it’s about 6pm (by the time I get off work and pick up my son and get dressed). So, when Im done it’s about 7:15. I found a post-workout shake recipe in this months M&F Hers. I had it a few times, not too bad, but I’m not hungry after I have it. Should I force myself to eat a healthy dinner on top of the shake? Or is it fine to substitute my dinner with this shake? Here’s the ingredients: 1/4c fat-free plain yogurt, 1c water, 1c frozen mixed berries, 1 scoop whey protein, 1tbsp ground flax seeds, 1tbsp honey and ice….blend.
A: I suggest you have a simple whey protein shake post workout and then by the time you get home and prepare a nice meal, it will be time to go ahead and have that meal on top of the shake.. maybe about 1 1/2 hrs. later. They whey will get into your system right away, post workout and then enable you to get home and get dinner prepared without being ravenous! I would be sure to get in a nice hearty healthy dinner and not just a shake.
I like the recipe but I would have that earlier in the day or on the days you train earlier. I wouldn’t have such a calorie dense and high sugar shake that late at night and definitely not to count as your dinner meal. Whey shake with water and then a nice dinner (lean protein and veggies and moderate amount of complex carbs–or not) a little while later is my suggestion. 🙂