46. Park in the furthest parking spot and allow yourself to walk a few extra steps to your destination.
47. Don’t be afraid to say NO.
48. Eat with Chop Sticks to slow down your eating time. Enjoy your meal and allow for more efficient digestion!
49. Eat fat to gain fat! Don’t be afraid of good healthy fats!
50. Sing for the love of singing. Express yourself and let it all out!
51. Pound your meat! Spend a few extra minutes tenderizing your meat and taste the difference!
52. Give without expecting anything in return!
53. Commit to a full hour of tapping out daily. Put aside your cell phone, facebook, twitter and any other social networking tools and just be.
54. Sleep! Invest in good quality sleep nightly! Aim for at least 7 hours of sleep a day!
55. Nap. If you can, nap. A few minutes of shut eye has been known to reset your brain and allow for better efficiency throughout the day!
56. De-clutter your e-mail. Opt out of junk mail or unsubscribe to random e-mail notices that you don’t read and just take of space and time.
57. Never Quit. Stick with your goals and don’t let anyone tell you that you cannot do something because you most definitely Can!
58. Believe in YOU! You must believe in you before anyone else can believe in you.
59. Call a friend and set up a date night, now. Too often we put things on the back burner. Right now, call a friend and set up a date!
60. Do leg lifts or squats while brushing your teeth!
54. Pack a picnic, find a random park or patch of grass and enjoy your meal outdoors!
55. Take the first step. What is it that you have been dreaming about doing? Take the first step, right now and go for it!!
Embrace the small things in life that can and will make all the difference in the world! Start small but just start…
