Hi, I’m Gina Aliotti,
FITNESS & WELLNESS COACH
I have a deep desire to help women over 40 get in the best shape by doing LESS with the G-Fit Method. Get a peak into creating wellness within with your free 7-day trial of the G-FIT App today!
Hi, I’m Gina Aliotti,
FITNESS & WELLNESS COACH
I have a deep desire to help women over 40 get in the best shape by doing LESS with the G-Fit Method. Get a peak into creating wellness within with your free 7-day trial of the G-FIT App today!
I’ve been in the health industry for over a decade , and it’s my passion to help women over 40 simplify their fitness game and get more results by doing less.
FREE 7 Day- IGNITE YOUR FIRE Challenge.
Feeling stuck? Not sure where to start? Hit a plateau with your fitness? START with a FREE 7 Day Ignite Your Fire Challenge and see how in ONLY 7 Days you can re-ignite your fire and see the changes you have been looking for!
What type of workouts are in the App?
Coming Soon
I am a beginners, is this high impact?
I’m following another fitness program at a gym but also want at home options. Would this work with my current program?
I am 60 Years Old...
Coming Soon...
Latest from
the Blog
How to Create a Champion Mindset
Let's talk Champion Mindset. I talk about this term often and I wanted to dive deeper into how YOU can create this mindset in order to change your life and upgrade your consistency game. Your superpower is your MINDSET. Cultivating a Champion mindset gives you the...
Protected: Masterclass: Carbs, Calories & Cardio
Password Protected
To view this protected post, enter the password below:
Let’s talk FIBER!
I LOVE this topic because it is so near and dear to G-Fit because it keeps us full, healthy and in love with our Big Ass Salads! Fiber is critical to our health. The general recommendation is to consume around 30 grams per day. Yet 75% of women and 68% of men consume...