Onion Rings

Ingredients:

1 large onion

1/4 cup original Egg Whites

1/2 cup Oatmeal

2 Tbsp Flaxseed

Directions:

Use Nu Wave Oven or if you do not have one, Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg whites. Using a blender or food processor, grind oatmeal and flaxseed into a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs. Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.

Chicken fingers

Ingredients:

6 oz. Boneless Skinless Chicken Breast tenders (raw)

1/2 cup Oatmeal

1/4 cup Egg whites

1 tsp. Garlic

1 tbsp parsley

pepper (to taste)

Directions:

Use Nu Wave Oven or Preheat oven to 375 degrees. Using a blender or food processor, grind Oatmeal and flaxseed to a breadcrumb-like consistency. Add Garlic, parsley and pepper to crumbs. Place crumbs in one small dish and Egg whites in another. Next, coat raw chicken strips with Egg whites and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 – 10 minutes until cooked and crispy.