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Welcome to your October Get Fit With G-Fit! Let’s do this!! People think getting into the best shape of your life takes tons of time and going to the gym but I want to be the first to tell you, NO IT DOESN’T. G-Fit Style workouts are all I do and I want to prove to you it doesn’t take much! What it does take is Consistency! Day in and day out efforts is what will lead you towards great results!!

G-Fit Workouts + a Solid and Balanced Nutritional Plan (UAP & US365 are perfect) and you are well on your way towards feeling and looking your BEST!!

I will be uploading NEW Get Fit With G-Fit Workout videos and OTHER bonus material throughout the month! Check this link regularly for the updated workouts, tips, recipes and more…!! 

No matter what your Fitness level (beginner to advanced) you can cater ANY workout to meet your needs and I will show you how!

A few things to note:

-Commit yourself to doing 3-4 workouts a week! Feel free to repeat a workout or do another of your choice!

-Supplement our workouts with 35-45 minutes of cardio 4-5x/week.

-Push Yourself! With each workout, Dig Deep! Push yourself! The workouts aren’t long so do the best you can to really commit yourself to the short amount of time and give it all you’ve got!

Now… Let’s Do This! I am right here to help you and prove to you that YES you CAN do it!

Remember, “Success is the sum of SMALL efforts Repeated Day in and Day out!” Now let’s get G-Fit!!!

Circuit Workout #1:
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-IT BAND FOAM ROLLER- warm up
-10 side lateral raise, front raise, bicep curl (palms facing body)
-10 alternating tricep extensions
-30 overhead tricep extensions (single dumbbell)
-10 bent over one arm row
-10 side lateral raise with 2 second hold
-10 regular crunches
-10 opposite knee crunches
-20 crunches, feet elevated
-30 bicycle crunches
-30 2-count flutter kicks

Rest and Repeat 1x

Dig Deep!

Circuit Workout #2:
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-15 Regular Shoulder Presses
-15 Regular Bicep Curls
-15 Side Lateral Raises
-15 Push Ups – variation of your choice

Rest and repeat 3x (total of 4)

Circuit Workout #3:
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20 windmills
Hamstring Stretch
-15 Forward walks out and back
Hamstring Stretch
-20 mountain climbers
-On all 4’s Leg Extension Pulses
-20 Side toe touches in crunch position
-10 regular flutter kicks
-10 wide flutter kicks
-10 over and under flutter kicks
-10 full sit ups with slow release down
-20 mountain climbers

Rest & Repeat 1x

G-Fit Workout #4:
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10 body weight squats
10 Push ups (variation of your choice)
repeat 9x for total of
10 sets of 10 body weight squats
&
10 sets of 10 push ups

Done! 🙂

G-Fit Workout #5
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20 shoulder open shut thems
10 off the bench tricep dips, few second stretch and rest and repeat 2x
40 shoulder open shut thems
10 crunches off the bench, knee to chest
10 incline push ups
30 second incline plank hold
15 kick backs off the bench, knee to chest and kick back
15 bench jump overs or mountain climbers

Rest and Repeat 1x

Dig Deep!

G-Fit Workout #6:
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-5 side lateral raises off the exercise ball
-5 front raises off the exercise ball
-10 diagnal lateral raises, each side
-20 crunches off ball
-5 bicep curls
-5 1/2 way hold for 10 seconds
-10 concentrated bicep curls each side and repeat
-20 one arm rows off exercise ball
-10 shoulder press, 3 pulses with full rep
-10 crunches with 3 second hold at the top, feet elevated crunches
-10 one leg elevated oblique crunches
-30 second incline plank hold

Rest and Repeat 1x

Dig Deep!

G-Fit Workout #7:
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-15 Kettle Bell Squats
-15 Kettle Bell Swings
-15 side to side shuffles
-15 hip thrusts with weight above head, each side
-30 alternating leg extensions in reverse crab
few minutes stretching
-30 wide flutter kicks

Rest and repeat 1x

Dig Deep!

G-Fit Workout #8:
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-20 seated shoulder presses
Shoulder Stretch
-10 front raises, palms facing face
-20 hip thrusts off exercise ball
-10 floor crunches with 3 second hold at the top
-10 hamstring curls
-10 Abdominal Leg lifts
-30 bicycle crunches
-10 one arm row with tricep kickback
-10 reverse grip bent over row with bicep curl

Rest and repeat 2x
Dig Deep!


G-FIT MOTIVATION:

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G-FIT IN THE KITCHEN:

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Devotion Brownie Batter Banana Walnut Bars
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1 scoop Devotion Brownie Batter
1/3 cup oat bran
2 egg whites
1/4 cup pure pumpkin
1/4 cup water
1/2 tsp baking powder
1/2 tsp baking soda
1/2 banana
1/4 cup walnuts

Mix in high speed blender or food processor. Pour in non stick pan or spray with non stick spray. Cook for 20-25 minutes at 350. Allow to cool and enjoy!!

Periscope Brownie Batter Recap and Flex Flavors
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RECENT INTERVIEW:
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Periscope Protein Fluff 101:

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Periscope Devotion Protein vs. Starbucks Pumpkin Loafs:

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IT’S THAT TIME AGAIN, PUMPKINS ARE EVERYWHERE!!! CHECK OUT AND DOWNLOAD MY FREE PUMPKIN RECIPE BOOK!! CLICK THE IMAGE BELOW!

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-KEEP CHECKING BACK FOR CIRCUITS AND BONUS MATERIAL TO BE ADDED THROUGHOUT THE MONTH!

WANT TO REVISIT PAST MONTHS WORKOUTS AND CONTENT, CHECK OUT THE LINKS BELOW 🙂

JUNE GET FIT WITH G-FIT WORKOUTS

JULY GET FIT WITH G-FIT WORKOUTS

AUGUST GET FIT WITH G-FIT

SEPTEMBER GET FIT WITH G-FIT