Oatmeal Lemon Pancakes
3 large egg whites
1/2 cup non fat cottage cheese or non fat Greek Yogurt
1/2 cup oats, finely ground or whole
1 scoop vanilla protein powder
3 packets no calorie sweetener
Zest of Lemon
1/2 tsp vanilla
1/2 cup non fat cottage cheese or non fat Greek Yogurt
1/2 cup oats, finely ground or whole
1 scoop vanilla protein powder
3 packets no calorie sweetener
Zest of Lemon
1/2 tsp vanilla
1/2 tsp baking powder
-In a large bowl, beat egg whites. Add remainng ingredients and mix until smooth.
-Heat a large skillet or griddle and coat lightly with cooking spray. When hot, scoop about 3 tablespoons of batter per pancake and cook for 1-2 minutes on each side, until golden grown on both sides. Enjoy
-Heat a large skillet or griddle and coat lightly with cooking spray. When hot, scoop about 3 tablespoons of batter per pancake and cook for 1-2 minutes on each side, until golden grown on both sides. Enjoy
Top off with sugar free syrup or natural nut butter! 🙂
