Ingredients:
1 large package fat-free sugar-free vanilla instant pudding mix

1 scoop protein powder
4 oZ Water
1 cup Cool Whip Free, thawed
1/2 c oatmeal
1/4 c. slivered almonds

Directions:
Add pudding mix, protein water, and Cool Whip, and mix until uniform and free of lumps. Add oatmeal and place in medium bowl or pie pan. Refrigerate for at least 1 hour, or until ready to serve.

Just before serving, sprinkle slivered alomonds and enjoy!