October 30 2017
Non-Negotiable Holiday Workout
It’s that time of year when you may find yourself digging extra deep for motivation. The sun sets earlier, climate is changing and you find that a cup of coffee by a fire sounds much better than lacing up and getting yourself to the gym.
No Fear, I am here to help you get through the holidays with quick efficient workouts that of course require NO GYM. Join me for this FUN Circuit workout that wont take up much of your time but will ensure you make yourself NON-Negotiable this holiday season. I promise you will thank me later and that cup of coffee with taste that much better! Have fun and let me know what you think! Remember, you are Non-Negotiable.
Holiday Circuit Workout
10 squat toe tap superset with 10 push ups Perform a squat then at the top of the squat, tap with your one toe then back into the squat and repeating from side to side until you have complete 10 squats. Immediately drop to the ground and do 10 push ups, any variation of your choice.
10 reverse grip front raises with bicep curl Grabbing dumbbells in each hand and slightly leaning forward, with a reverse grip perform a front raise super set with a bicep curl. Repeat until you have completed 10 total reps of a front raise and bicep curl.
10 reverse lunges Start in a split squat position with one foot in front of you and one foot directly behind you. Alternate from side to side bringing your back foot to meet your front then stepping back with the opposite foot until you have completed 10 reverse lunges on each side.
20 crunches super set with 10 reach throughs Lying on the ground with your hands behind your neck, elbows butterflied open and knees bent, crunch up towards the sky for 20 crunches. Once you have done 20 crunches, keep your feet on the ground and bring yourself up into a full crunch, reaching through the space between your knees. Perform 10 reach throughs.
10 side to side low squats Start in a low squat position with your glutes back as if you are sitting in an imaginary chair. Bring one foot to meet your opposite foot, tapping back and forth, staying low for a total of 10 side to side squats.
10 jump squats With your feet slightly wider than shoulders width distance apart, jump up towards the sky as high as you can and as you land, drop into a deep squat jumping back up and completing 10 jump squats.
Rest and repeat the circuit 2-3x
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