I know we all love our peanut butter and are told Natural Nut butters are better but have you looked at your PB Jar lately?  Are the ingredient: Nuts and maybe Salt?  If so, you are in the clear and your nut butter is truly “Natural”.  There are so many nut butter out there that state “Natural” but look closer at the label to see the sugar and palm oil that is listed in the ingredients. True Natural Peanut Butter (or any nut butter) contains only peanuts, and maybe some salt. Your nut butter should separate and the old should be floating at the top before stirring it.  If you do not have to stir it, is the palm oil, high in saturated fats that makes it solid. Read labels! The word “Natural” has no legal or qualitative meaning in advertising.  If you are one of those that thinks Skippy is truly Natural, look again…. It may sound nutty but it is the truth! Read your ingredients!
yes!yes, TRULY NATURAL
VS
NOT SO NATURALNOT TRULY NATURAL!!!
I was with Brianne yesterday and this subject got brought up.  We laughed because I caught her with a jar of “NATURAL SKIPPY” the last time I saw her and told her the truth about it.  It is so common for one to think this is Natural but in fact it is NOT.  It is such a common misconception and I wanted to clear the air!
Take a look at your Nut butter and be sure the Ingredients list: salt and peanuts (or any nut) OR if you are using no salt, it should just list: peanuts (or any nut)
It literally is just the nut and salt ground together.  My favorite is to find a place that will grind it right infront of your eyes, ouhh so fresh! 🙂