Hope everyone slept well! Okay so why, again, woke up around 3:45 but didn’t go back to bed so well. I have an excruciating neck pain. Not sure if I slept on my neck wrong or somehow it was tweaked yesterday… Feel like I need a serious deep tissue neck message! Hope this is short lived and I can go on with my day without this neck pain… ahhhh, This doesn’t happen often!
Today let’s focus on the Golden Rule…Spreading goodwill Will Only return to you
(remember the Berenstain Bears, I loved them!! 🙂 )
Complimenting and encouraging others is one of the easiest and most powerful ways to be a positive force in someone’s life. When you sincerely believe in someone, let them know! When you are thinking about someone, let them know! Smile at everyone who walks by you and watch how such a simple act can change someone’s day!
Have an amazing day and I am hoping this neck pain goes away quick so my day is not altered, fingers crossed…
Just finished my 1/2 c. Oats, shake and coffee and going to slowly get going and kick this pain…
Happy Thursday! Until later….
hugs
~G
About Gina
Morning Gina, Sorry to hear about your neck. Hope you get well soon. so far so good here in Ga Started my morning early with coffee, cardio and meal 1 already had meal 2 getting lots completed today and yoga later here at home. Have a great day G.!!! oh yes, and to all of you lovely ladies too!!!
Chef Stef, you are rockin’ it!! Awesome!!
Oh, no, our little Gina is having neck pain! It must and will go away. So sorry because I think that is such a terrible pain to have, makes it hard to hold up your head! Feel better!
I’m definitely back on track!! As Michael Buble would sing, “…and I’m feeling good!” Hee hee! 🙂
morning girlies!! Hope your morning is GREAT! Sounds like everyone started early
Erin, glad you are back on track and feeling good!! Back on the wagon with more energy than before!
Took an ib profin and put some sports cream on my neck and much better, still not 100% but much better, thanks for checking on me! 🙂 You’re right about making it hard to hold up your head!
Stef is rockin it with the yoga and already accomplishing so much so early! Have fun with your Yoga!!
Enjoy the day!