More reasons to eat your veggies!
Did You Know?
-Cauliflower contains 91% of the recommended daily intake for Vitamin C!
-Brussel Sprouts have only 28 calories/half cup and are super high in Vitamins K, C and even Omega 3’s!
-Beets are loaded with folate and betaine, which help decrease inflammation. Not only are they super nutritious but extra delicious!
-Kale is an amazing source of iron, fiber and calcium and contains only 36 calories/cup!
-Parsnips, yes a more starchy vegetable but loaded with vitamin A, folic acid and fiber!
-Celery contains only 10 calories/stock and 4% of recommended daily intake of fiber. Also high in vitamins A, C, K, Potassium and folate!
-Carrots, yes another higher sugar vegetable but loaded with vitamin A, beta carotene and high in fiber!