“The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible.” — Richard M DeVos
Hello hello!! wow, where did the day go! I am calling it a day now. Had an awesome workout this a.m. I did it, picked things up with a great hour workout. Here is how it went:
-4 sets of 15 push ups off the bench super set with 1 minute plank holds
-4 sets of jump squats
-4 sets of 15# incline chest press with dumbbells super set with 20 crunches
-4 sets of tricep extensions
-4 sets of tricep push downs super set with off the bench dips
-2 sets of dumbell skull crushers
I had a great fast walk with Bruno Before my workout and then post workout did 10 minutes of super fast walking on an incline followed by 10 minutes of the step-mill. Great workout and way to start off the week.
From clients to working from home then off to the San Diego Blood Bank to donate blood. yes, I donated blood. 🙂 My good deed for the day. Came home for more work, just finished a shake and some green beans. I am drinking lots of water, as told by the nurse. I am off to walk Bruno with M and then making dinner and getting in a little R&R.
Until tomorrow everyone! Have a healthy dinner and get a good night’s sleep.
Tomorrow with our next Podcast, Part 2 of travel tips and more updates!
Night family!
hugs
Woohoo! Look at Gina go! I can’t lie…I had a hard time starting today and kind of dragged through the day but now I actually feel pretty good so tomorrow should be a breeze. Gina, I love the new layout and what you’ve done with the site! So great! It has an even cooler look and feel now. Great job!
Glad you picked things up after a dragging morning… we all have those days but you did it!!! Today is going to be a breeze. Glad you like the new layout!! 🙂 Constant change, that is key! 😉 Have a great day!!!
Hey girls…..Top of the morning to ya!
Gina…..LOVIN THE NEW MAKEOVER YOU GAVE OUR LITTLE ONLINE HOME 🙂 Rockin!
Erin….You will get it going again. The good part is that you never quit! I hope you have an amazing day today.
Peace out!
eryn
MORNING TEAM! glad you like the make-over too!!! Just heard from Erin, she got it in her today!!! Amazing day it already is! rock it today everyone!! Sun is out, shinning in SD, shinning where ever you are, I just know it!! hugs
“Our little online home” So true 🙂 Very niiiiice!