Monday Monday… Here in San Diego the weather is making me want to crawl up in a blanket, pop some popcorn and watch a movie! It’s beginning to feel a lot like winter!! I kind of like it for a change… Time to bundle up, throw on your favorite comfy sweatshirt, sip on some hot coffee or tea and take in the fall/winter months upon us and holidays approaching! Thank gosh I got my workout in early this morning otherwise it would take all of me to get back to the gym… I posted my WOD for you to check out… It was a great workout! You will notice, some days longer workouts, some days shorter, some more intense than others, some more circuit style and some more isolated. You will notice it is always changing in my book! Upon getting to the gym, I immediately ran into Jess and we were able to capture a few shots… I look so happy to start my workout and Jess looks like she had a great workout and is ready to start her day, bundled up and all… Jess is looking fantastic and love seeing her smiling face, first thing in the morning!!

After my workout headed straight home to eat… I was one hungry machine! I had a big veggie omelet with 2 slices of Julian Bread. I am back on my omelet kick, they are so darn good. Had one for my second meal and then had another for my 3rd meal, but with added chicken breast. I basically throw in any and all veggies I can and saute them up with different spices! Love love love my eggs! 🙂
Meal #2

Meal #3

With the weather and all this talk about pumpkins, I have decided to make some
Coconut Pumpkin Spice Soup and it is actually simmering and I type… So simple. Seems like a ton of spices to add but they all make the soup! There is not much to it but spice so you have to add the spices. We will have this as a side with our dinner tonight and can’t wait.
Headed out to run some errands so until later…
Thought for the evening….
The number one question I receive is “how do I get abs”. I want you to remember one thing….

STAY CONSISTENT WITH YOUR NUTRITIONAL PROGRAM, SUPPLEMENTED WITH YOUR WORKOUTS AND THAT IS WHERE THE MAGIC HAPPENS! GET TO KNOW YOUR KITCHEN AND ABS WILL COME!!
It is time for our next Podcast! Please post your questions or topics in the forum… Anything you want to know, questions you may have… nutrition, gym, real life, bring them on… 🙂
Have a great rest of your day!!!
xo
G