Circuit 8
- 10 narrow stance squats
- 30 second chair toe balance (free stance, wall or using chair)
- 10 band side to side low squats
- 10 wide stance squats, 3 count up 1 count down
- 10 Jump Squats
- 20 DB or KB Swings
Rest & Repeat 2x
Circuit 8
Rest & Repeat 2x