CIRCUIT 8.
2-minute jumping jacks
10 jump squats
10 crossover lateral raise, each side
10 side lateral raise
10 tricep kickbacks
10 bent over rows
20 bicep curls
Repeat Circuit 3x
VIDEO:
CIRCUIT 8.
2-minute jumping jacks
10 jump squats
10 crossover lateral raise, each side
10 side lateral raise
10 tricep kickbacks
10 bent over rows
20 bicep curls
Repeat Circuit 3x
VIDEO: